ROASTED GARLIC QUINOA vs BANANA & MAPLE FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ROASTED GARLIC QUINOA wins in 7 out of 15 nutrient categories
ROASTED GARLIC QUINOA: 7
vs
BANANA & MAPLE FLAVOR INSTANT OATMEAL: 4
(4 ties)
Overview
| Nutrient | ROASTED GARLIC QUINOA | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 62.2 g | 74.4 g | |
| Fat | 6.7 g | 5.8 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC QUINOA | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC QUINOA | BANANA & MAPLE FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 524 MG | 314 MG | |
| Sodium, Na | 600 MG | 465 MG |