ROASTED GARLIC & PARSLEY LINGUINE vs YOLK FREE DUMPLINGS
Nutrition comparison per 100 g serving
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YOLK FREE DUMPLINGS wins in 7 out of 13 nutrient categories
ROASTED GARLIC & PARSLEY LINGUINE: 5
vs
YOLK FREE DUMPLINGS: 7
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARSLEY LINGUINE | YOLK FREE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 71.9 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARSLEY LINGUINE | YOLK FREE DUMPLINGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & PARSLEY LINGUINE | YOLK FREE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 2 MG | 27 MG |