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Giant Eagle, YOLK FREE DUMPLINGS, ENRICHED MACARONI PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About YOLK FREE DUMPLINGS, ENRICHED MACARONI PRODUCT
Giant Eagle Yolk Free Dumplings are an enriched pasta made from durum wheat semolina and egg whites, with no yolks. Per 56g dry serving: 357 calories, 14.29g protein, 71.43g carbs, 1.79g fat, and 3.6g fiber, with iron and B vitamins from enrichment. The egg-white base lowers cholesterol compared to whole-egg pasta. These cook and hold up well in soups and chicken noodle-style dishes.
Ingredients
DURUM WHEAT SEMOLINA (ENRICHED WITH IRON [FERROUS SULFATE] AND B VITAMINS [NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), EGG WHITES.
Dietary Information
YOLK FREE DUMPLINGS, ENRICHED MACARONI PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YOLK FREE DUMPLINGS, ENRICHED MACARONI PRODUCT include Thiamin (83% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, YOLK FREE DUMPLINGS, ENRICHED MACARONI PRODUCT gets 16% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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