ROASTED GARLIC & PARMESAN CAULIFLOWER vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ROASTED GARLIC & PARMESAN CAULIFLOWER: 4
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | ROASTED GARLIC & PARMESAN CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 78 cal | 27 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 4.4 g | 4 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & PARMESAN CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ROASTED GARLIC & PARMESAN CAULIFLOWER | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 252 MG | 0 MG |