ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND: 5
vs
SWEET MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 171 cal | 98 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 30.7 g | 18.9 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 400 MG | 156 MG |