ROASTED GARLIC & OLIVE OIL COUSCOUS vs ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC & OLIVE OIL COUSCOUS wins in 7 out of 14 nutrient categories
ROASTED GARLIC & OLIVE OIL COUSCOUS: 7
vs
""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL COUSCOUS | ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 293 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 36.4 g | |
| Fat | 2.7 g | 12.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL COUSCOUS | ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL COUSCOUS | ""MEZZELUNE"" SEMI CIRCULAR STUFFED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 221 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 821 MG | 557 MG |