ROASTED GARLIC & OLIVE OIL COUSCOUS vs ENRICHED PASTA WITH WHITE FIBER
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH WHITE FIBER wins in 8 out of 14 nutrient categories
ROASTED GARLIC & OLIVE OIL COUSCOUS: 3
vs
ENRICHED PASTA WITH WHITE FIBER: 8
(3 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL COUSCOUS | ENRICHED PASTA WITH WHITE FIBER | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL COUSCOUS | ENRICHED PASTA WITH WHITE FIBER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 3.6 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL COUSCOUS | ENRICHED PASTA WITH WHITE FIBER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 821 MG | 0 MG |