ROASTED GARLIC & OLIVE OIL vs DURUM WHEAT SEMOLINA ORZO
Nutrition comparison per 100 g serving
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ROASTED GARLIC & OLIVE OIL wins in 5 out of 11 nutrient categories
ROASTED GARLIC & OLIVE OIL: 5
vs
DURUM WHEAT SEMOLINA ORZO: 4
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & OLIVE OIL | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calories | 358 cal | 339 cal | |
| Protein | 13.2 g | 12.5 g | |
| Carbs | 73.6 g | 69.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & OLIVE OIL | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC & OLIVE OIL | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 906 MG | 0 MG |