ROASTED GARLIC MASHED POTATOES vs WHITE CORN TAMALE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 5
vs
WHITE CORN TAMALE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 407 cal | 260 cal | |
| Protein | 7.4 g | 2 g | |
| Carbs | 63.0 g | 39 g | |
| Fat | 14.8 g | 10 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | WHITE CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 1,593 MG | 60 MG |