ROASTED GARLIC MASHED POTATOES vs FULLY COOKED ELBOW PASTA
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
ROASTED GARLIC MASHED POTATOES: 6
vs
FULLY COOKED ELBOW PASTA: 4
(1 ties)
Overview
| Nutrient | ROASTED GARLIC MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calories | 407 cal | 170 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 63.0 g | 30.5 g | |
| Fat | 14.8 g | 1.5 g | |
| Fiber | 3.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC MASHED POTATOES | FULLY COOKED ELBOW PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,593 MG | 185 MG |