ROASTED GARLIC LOAF vs SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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ROASTED GARLIC LOAF wins in 7 out of 15 nutrient categories
ROASTED GARLIC LOAF: 7
vs
SLICED SOURDOUGH: 5
(3 ties)
Overview
| Nutrient | ROASTED GARLIC LOAF | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 244 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 47.4 g | 51.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC LOAF | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ROASTED GARLIC LOAF | SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 491 MG | 489 MG |