ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD CAUGHT MAHI MAHI FILLETS wins in 5 out of 11 nutrient categories
ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS: 4
vs
WILD CAUGHT MAHI MAHI FILLETS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 226 cal | 89 cal | |
| Protein | 8.5 g | 18.8 g | |
| Carbs | 20.8 g | 0 g | |
| Fat | 12.3 g | 0.9 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED GARLIC & ITALIAN HERB BREADED FISH FILLETS | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 171 MG | 416 MG | |
| Sodium, Na | 585 MG | 89 MG |