ROASTED GARLIC INSTANT MASHED POTATOES vs HANDSOME JOHNNY BEANS
Nutrition comparison per 100 g serving
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HANDSOME JOHNNY BEANS wins in 6 out of 11 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 3
vs
HANDSOME JOHNNY BEANS: 6
(2 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 337 cal | |
| Protein | 9.5 g | 22.1 g | |
| Carbs | 81.0 g | 60.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.8 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | HANDSOME JOHNNY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,185 MG | |
| Sodium, Na | 1,667 MG | 5 MG |