ROASTED GARLIC INSTANT MASHED POTATOES vs GARBANZOS CHICK PEAS
Nutrition comparison per 100 g serving
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GARBANZOS CHICK PEAS wins in 8 out of 11 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 2
vs
GARBANZOS CHICK PEAS: 8
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 9.5 g | 20 g | |
| Carbs | 81.0 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4.8 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | GARBANZOS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 1,667 MG | 29 MG |