ROASTED GARLIC INSTANT MASHED POTATOES vs FRIJOES PERUANOS BEANS
Nutrition comparison per 100 g serving
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FRIJOES PERUANOS BEANS wins in 5 out of 10 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 3
vs
FRIJOES PERUANOS BEANS: 5
(2 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 9.5 g | 22 g | |
| Carbs | 81.0 g | 70 g | |
| Fat | 0 g | 3 g | |
| Fiber | 4.8 g | 26 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | FRIJOES PERUANOS BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 1,667 MG | 10 MG |