ROASTED GARLIC CRISP-ROASTED CHICKPEAS vs RUFFLES QUESO CHEESE SAZONADAS FLAVORED
Nutrition comparison per 100 g serving
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RUFFLES QUESO CHEESE SAZONADAS FLAVORED wins in 7 out of 15 nutrient categories
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 6
vs
RUFFLES QUESO CHEESE SAZONADAS FLAVORED: 7
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Calories | 455 cal | 543 cal | |
| Protein | 22.7 g | 6.5 g | |
| Carbs | 59.1 g | 54.4 g | |
| Fat | 13.6 g | 34.8 g | |
| Fiber | 18.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.6 MG |
Minerals
| Mineral | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 43 MG | |
| Iron, Fe | 4.9 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 636 MG | 1,174 MG | |
| Sodium, Na | 364 MG | 804 MG |