ROASTED GARLIC CRISP-ROASTED CHICKPEAS vs RUFFELS
Nutrition comparison per 100 g serving
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RUFFELS wins in 8 out of 16 nutrient categories
ROASTED GARLIC CRISP-ROASTED CHICKPEAS: 6
vs
RUFFELS: 8
(2 ties)
Overview
| Nutrient | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | RUFFELS | Winner |
|---|---|---|---|
| Calories | 455 cal | 565 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 59.1 g | 53 g | |
| Fat | 13.6 g | 35.3 g | |
| Fiber | 18.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | RUFFELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ROASTED GARLIC CRISP-ROASTED CHICKPEAS | RUFFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 636 MG | 1,201 MG | |
| Sodium, Na | 364 MG | 565 MG |