ROASTED GARLIC AND HERB TILAPIA FILLETS vs SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED GARLIC AND HERB TILAPIA FILLETS: 4
vs
SCALLOPS: 4
(3 ties)
Overview
| Nutrient | ROASTED GARLIC AND HERB TILAPIA FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC AND HERB TILAPIA FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC AND HERB TILAPIA FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 188 MG | 214 MG |