ROASTED GARLIC AND HERB TILAPIA FILLETS vs ARROWTOOTH FLOUNDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC AND HERB TILAPIA FILLETS wins in 4 out of 11 nutrient categories
ROASTED GARLIC AND HERB TILAPIA FILLETS: 4
vs
ARROWTOOTH FLOUNDER FILLETS: 2
(5 ties)
Overview
| Nutrient | ROASTED GARLIC AND HERB TILAPIA FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 106 cal | |
| Protein | 18.8 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC AND HERB TILAPIA FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED GARLIC AND HERB TILAPIA FILLETS | ARROWTOOTH FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 188 MG | 257 MG |