ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS vs YELLOW RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS: 5
vs
YELLOW RICE: 5
(1 ties)
Overview
| Nutrient | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 346 cal | 339 cal | |
| Protein | 13.6 g | 7.1 g | |
| Carbs | 69.1 g | 25 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 14.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED GARLIC ADOBO BROWN RICE WITH BLACK BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 790 MG | 1,036 MG |