ROASTED ENERGY MIX vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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ROASTED ENERGY MIX wins in 5 out of 10 nutrient categories
ROASTED ENERGY MIX: 5
vs
RAW PECAN HALVES: 1
(4 ties)
Overview
| Nutrient | ROASTED ENERGY MIX | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 383 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 20 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED ENERGY MIX | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED ENERGY MIX | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |