ROASTED EGGPLANT SPREAD vs SWEET GARDEN MIX
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT SPREAD wins in 5 out of 9 nutrient categories
ROASTED EGGPLANT SPREAD: 5
vs
SWEET GARDEN MIX: 1
(3 ties)
Overview
| Nutrient | ROASTED EGGPLANT SPREAD | SWEET GARDEN MIX | Winner |
|---|---|---|---|
| Calories | 25 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 28.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED EGGPLANT SPREAD | SWEET GARDEN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 383 MG | 643 MG |