ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA vs MASHED POTATO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA wins in 7 out of 10 nutrient categories
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA: 7
vs
MASHED POTATO: 2
(1 ties)
Overview
| Nutrient | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 2.9 g | 1.6 g | |
| Carbs | 8.1 g | 16 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 266 MG | 232 MG |