ROASTED EGGPLANT HOMMUS vs SKORDALIA GARLIC-POTATO DIP
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT HOMMUS wins in 6 out of 12 nutrient categories
ROASTED EGGPLANT HOMMUS: 6
vs
SKORDALIA GARLIC-POTATO DIP: 1
(5 ties)
Overview
| Nutrient | ROASTED EGGPLANT HOMMUS | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 179 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT HOMMUS | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT HOMMUS | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 214 MG |