ROASTED EGGPLANT vs RIPE OLIVES
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 7 out of 10 nutrient categories
ROASTED EGGPLANT: 7
vs
RIPE OLIVES: 1
(2 ties)
Overview
| Nutrient | ROASTED EGGPLANT | RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 179 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.2 g | 7.1 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED EGGPLANT | RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED EGGPLANT | RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 358 MG | 786 MG |