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Levant Mediterranean Snacks, ROASTED EGGPLANT

Pickles, Olives, Peppers & Relishes Levant Mediterranean Snacks LLC Branded
21 Calories
2.1g Protein
4.2g Carbs
0g Fat
3.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 21
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 358mg 16%
Total Carbohydrate 4.2g 2%
Dietary Fiber 3.2g 11%
Total Sugars 1.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 33%
Carbs 4.2g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 358 MG 16%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
Pastore's, KALAMATA OLIVES 233 0g 13.3g 16.7g Pastore's, MILD CHERRY PEPPERS, MILD 36 0g 7.1g 0g Pastore's, GROUND HOT CHERRY PEPPERS 33 0g 6.7g 0g Pastore's, RIPE OLIVES 179 0g 7.1g 17.9g Things That Work L.L.C, MEDITERRANEAN BISTRO WHOLE GREEN OLIVES 133 0g 13.3g 10g Fresh Express Incorporated, SALAD KIT, TURKEY & BACON CHEF 192 8.5g 6.8g 15.8g

Nutrition Highlights

  • Very low in calories (21 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).

About ROASTED EGGPLANT

Levant Roasted Eggplant is a preserved eggplant condiment made from eggplant, water, salt, garlic, and citric acid, providing just 21 calories, 4.2 g carbs, 2.1 g protein, and 3.2 g of fiber per 95 g serving. Fat-free with a high fiber-to-calorie ratio, it is an extremely low-calorie, fiber-rich condiment in the pickles and relishes category.

Ingredients

EGGPLANT, WATER, SALT, GARLIC, CITRIC ACID.

Dietary Information

ROASTED EGGPLANT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 21 calories per 100 grams, ROASTED EGGPLANT gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Levant Mediterranean Snacks, ROASTED EGGPLANT

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