ROASTED DRIED SEAWEED vs POTATO FLAKES INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED DRIED SEAWEED wins in 6 out of 11 nutrient categories
ROASTED DRIED SEAWEED: 6
vs
POTATO FLAKES INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ROASTED DRIED SEAWEED | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 33.3 g | 5.3 g | |
| Carbs | 33.3 g | 79.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 33.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED DRIED SEAWEED | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | ROASTED DRIED SEAWEED | POTATO FLAKES INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 684 MG | |
| Sodium, Na | 833 MG | 79 MG |