ROASTED CRUNCHY COATED PEANUTS vs HARMONS
Nutrition comparison per 100 g serving
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ROASTED CRUNCHY COATED PEANUTS wins in 8 out of 10 nutrient categories
ROASTED CRUNCHY COATED PEANUTS: 8
vs
HARMONS: 1
(1 ties)
Overview
| Nutrient | ROASTED CRUNCHY COATED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 486 cal | 636 cal | |
| Protein | 21.6 g | 21.4 g | |
| Carbs | 46.0 g | 25 g | |
| Fat | 27.0 g | 50 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CRUNCHY COATED PEANUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 8.1 MG | 0 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 486 MG | 429 MG |