ROASTED CRUNCHY COATED PEANUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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ROASTED CRUNCHY COATED PEANUTS wins in 6 out of 11 nutrient categories
ROASTED CRUNCHY COATED PEANUTS: 6
vs
HALVES & PIECES WALNUTS: 3
(2 ties)
Overview
| Nutrient | ROASTED CRUNCHY COATED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 679 cal | |
| Protein | 21.6 g | 14.3 g | |
| Carbs | 46.0 g | 14.3 g | |
| Fat | 27.0 g | 64.3 g | |
| Fiber | 8.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CRUNCHY COATED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CRUNCHY COATED PEANUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 8.1 MG | 2.6 MG | |
| Potassium, K | 416 MG | 446 MG | |
| Sodium, Na | 486 MG | 0 MG |