ROASTED CORN CAKES vs BEEF TAMALES
Nutrition comparison per 100 g serving
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ROASTED CORN CAKES wins in 9 out of 12 nutrient categories
ROASTED CORN CAKES: 9
vs
BEEF TAMALES: 1
(2 ties)
Overview
| Nutrient | ROASTED CORN CAKES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 158 cal | 170 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 22.8 g | 25 g | |
| Fat | 6.1 g | 6.3 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CAKES | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | ROASTED CORN CAKES | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 333 MG | 107 MG |