ROASTED CORN BLEND vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 8 out of 11 nutrient categories
ROASTED CORN BLEND: 2
vs
SWEET PEAS: 8
(1 ties)
Overview
| Nutrient | ROASTED CORN BLEND | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN BLEND | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN BLEND | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 356 MG | 71 MG |