ROASTED CORN BLEND vs ORGANIC CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED CORN BLEND: 5
vs
ORGANIC CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED CORN BLEND | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 29 cal | |
| Protein | 4.4 g | 1.2 g | |
| Carbs | 21.1 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN BLEND | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN BLEND | ORGANIC CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 356 MG | 0 MG |