ROASTED CORN BLEND vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED CORN BLEND wins in 5 out of 10 nutrient categories
ROASTED CORN BLEND: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | ROASTED CORN BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 68 cal | |
| Protein | 4.4 g | 2.3 g | |
| Carbs | 21.1 g | 12.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.1 MG |
Minerals
| Mineral | ROASTED CORN BLEND | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 356 MG | 17 MG |