ROASTED COCONUT CHIPS vs PUMPKIN SNACK
Nutrition comparison per 100 g serving
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ROASTED COCONUT CHIPS wins in 4 out of 10 nutrient categories
ROASTED COCONUT CHIPS: 4
vs
PUMPKIN SNACK: 3
(3 ties)
Overview
| Nutrient | ROASTED COCONUT CHIPS | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 459 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 53.6 g | 77.6 g | |
| Fat | 35.7 g | 15.9 g | |
| Fiber | 14.3 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT CHIPS | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COCONUT CHIPS | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 88 MG |