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Ito, PUMPKIN SNACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- High in dietary fiber (17.6g per 100g), supporting digestive health.
About PUMPKIN SNACK
Kikka Pumpkin Snack is a dried and fried pumpkin snack made with pumpkin, canola oil, maltose dextrin, and sea salt. A 28.35g serving has 459 calories, 77.6g carbs, 15.87g fat, 3.53g protein, and a notably high 17.6g fiber. The high fiber content comes from the pumpkin itself, making this an unusual snack from a fiber-per-calorie standpoint, though the calorie density is also high.
Ingredients
PUMPKIN, CANOLA OIL, MALTOSE DEXTRIN, SEA SALT.
Dietary Information
PUMPKIN SNACK is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 459 calories per 100 grams, PUMPKIN SNACK gets 3% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ito, PUMPKIN SNACK
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