ROASTED CHICKEN VERDE vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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ROASTED CHICKEN VERDE wins in 9 out of 19 nutrient categories
ROASTED CHICKEN VERDE: 9
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 8
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN VERDE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 5.7 g | 7.5 g | |
| Carbs | 14.3 g | 13.6 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN VERDE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 7.5 MG |
Minerals
| Mineral | ROASTED CHICKEN VERDE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 230 MG | 236 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 205 MG | 232 MG |