ROASTED CHICKEN VERDE vs RED CURRY CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHICKEN VERDE wins in 13 out of 19 nutrient categories
ROASTED CHICKEN VERDE: 13
vs
RED CURRY CHICKEN: 4
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN VERDE | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 112 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 14.3 g | 14.9 g | |
| Fat | 1.4 g | 3.4 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN VERDE | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 4.9 MG | 4.5 MG |
Minerals
| Mineral | ROASTED CHICKEN VERDE | RED CURRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 22 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 82 MG | 0 MG | |
| Potassium, K | 230 MG | 182 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 205 MG | 175 MG |