ROASTED CHICKEN vs TUNA NOODLE CASSEROLE
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE wins in 5 out of 11 nutrient categories
ROASTED CHICKEN: 4
vs
TUNA NOODLE CASSEROLE: 5
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 6.7 g | 5.5 g | |
| Carbs | 12.6 g | 18.0 g | |
| Fat | 5.1 g | 1.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ROASTED CHICKEN | TUNA NOODLE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 259 MG | 224 MG |