ROASTED CHICKEN vs ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL wins in 6 out of 11 nutrient categories
ROASTED CHICKEN: 3
vs
ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL: 6
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 122 cal | 122 cal | Tie |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 12.6 g | 4.3 g | |
| Fat | 5.1 g | 7.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ROASTED CHICKEN | ASIAN-STYLE CHICKEN STIR-FRY CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 259 MG | 357 MG |