ROASTED CHICKEN & HERB FLAVOR RICE PILAF vs CHEF KARLIN
Nutrition comparison per 100 g serving
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CHEF KARLIN wins in 8 out of 13 nutrient categories
ROASTED CHICKEN & HERB FLAVOR RICE PILAF: 2
vs
CHEF KARLIN: 8
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN & HERB FLAVOR RICE PILAF | CHEF KARLIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 8.9 g | 12.3 g | |
| Carbs | 78.6 g | 70.2 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN & HERB FLAVOR RICE PILAF | CHEF KARLIN | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN & HERB FLAVOR RICE PILAF | CHEF KARLIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 929 MG | 1,860 MG |