ROASTED CAULIFLOWER vs POTATO & ONION PIEROGIES
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 6 out of 11 nutrient categories
ROASTED CAULIFLOWER: 6
vs
POTATO & ONION PIEROGIES: 4
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 145 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 14.5 g | 28.3 g | |
| Fat | 1.6 g | 2.0 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.5 MG | 0 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | POTATO & ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 125 MG | 289 MG |