ROASTED CAULIFLOWER vs MEALS
Nutrition comparison per 100 g serving
Ad 468x60
MEALS wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER: 4
vs
MEALS: 5
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | MEALS | Winner |
|---|---|---|---|
| Calories | 59 cal | 145 cal | |
| Protein | 2.7 g | 6.8 g | |
| Carbs | 4.6 g | 22.8 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 0.4 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 251 MG |