ROASTED CASHEWS WITH SPICES AND CHILI PEPPER vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SPICES AND CHILI PEPPER: 3
vs
ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 26.7 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SPICES AND CHILI PEPPER | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 43 MG | |
| Iron, Fe | 4.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 633 MG | 300 MG |