ROASTED CASHEWS WITH HONEY AND SALT vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 10 nutrient categories
ROASTED CASHEWS WITH HONEY AND SALT: 3
vs
GREEN WAY: 5
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH HONEY AND SALT | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 17.9 g | |
| Fat | 33.3 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH HONEY AND SALT | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH HONEY AND SALT | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Sodium, Na | 333 MG | 0 MG |