ROASTED BUTTERNUT SQUASH WITH CRANBERRIES vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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FRESH BAKED QUICHES wins in 5 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 4
vs
FRESH BAKED QUICHES: 5
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 71 cal | 257 cal | |
| Protein | 0.9 g | 10.2 g | |
| Carbs | 16.8 g | 15.1 g | |
| Fat | 0.9 g | 17.2 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0.5 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 115 MG | 501 MG |