ROASTED BRUSSELS SPROUTS WITH PARMESAN vs POT PIE WITH BEEF & VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 5 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 5
vs
POT PIE WITH BEEF & VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 184 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 10.7 g | 8.5 g | |
| Fat | 4.3 g | 13.8 g | |
| Fiber | 4.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.6 MG | 0.8 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | POT PIE WITH BEEF & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 329 MG | 382 MG |