ROASTED BRUSSELS SPROUTS WITH PARMESAN vs MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 7 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 7
vs
MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS: 2
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 111 cal | |
| Protein | 4.3 g | 9.0 g | |
| Carbs | 10.7 g | 12.6 g | |
| Fat | 4.3 g | 3.0 g | |
| Fiber | 4.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.6 MG | 3.8 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | MEDITERRANEAN STYLE CHICKEN WITH CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 209 MG |