ROASTED BRUSSELS SPROUTS WITH PARMESAN vs CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 6 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 6
vs
CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO: 3
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calories | 100 cal | 138 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 4.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 98.6 MG | 9.8 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS WITH PARMESAN | CHICKEN WITH ANCIENT GRAINS AND ROASTED POBLANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 72 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 217 MG |