ROASTED BRUSSELS SPROUTS SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED BRUSSELS SPROUTS SALAD: 4
vs
QUINOA TABOULI: 4
(3 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 230 cal | 88 cal | |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 8.0 g | 8.9 g | |
| Fat | 23.0 g | 5.3 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BRUSSELS SPROUTS SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.2 MG |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 478 MG | 354 MG |