ROASTED BRUSSELS SPROUTS SALAD vs FIVE GRAIN SALAD
Nutrition comparison per 100 g serving
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FIVE GRAIN SALAD wins in 5 out of 10 nutrient categories
ROASTED BRUSSELS SPROUTS SALAD: 4
vs
FIVE GRAIN SALAD: 5
(1 ties)
Overview
| Nutrient | ROASTED BRUSSELS SPROUTS SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 180 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 8.0 g | 26 g | |
| Fat | 23.0 g | 7 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED BRUSSELS SPROUTS SALAD | FIVE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 301 MG | 124 MG | |
| Sodium, Na | 478 MG | 310 MG |